Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

Echelon’s sleek Stride-6 Treadmill brings studio-level performance to small spaces thanks to its foldable design.

Cardio before or after strength training–or perhaps on a different day? This question is often debated in terms of strength ...

The NordicTrack Commercial 1750 Treadmill is our favourite treadmill based on editor testing. This machine has a 16-inch touchscreen that syncs up to iFit programming (you'll get a free 30-day trial ...

Senators introduce War Powers Resolution over Trump's Venezuela actions Ryan Serhant exposes America’s new real estate ...

THERUN auto-incline treadmill review: 15% grade adjustment, foldable design, perfect for home gyms. See if this 300-lb capacity model fits you.

For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more personalized experience and functions like a built-in personal trainer. The Cross ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

"CARDIO MACHINE" HAS become a catch-all term to describe exercise bikes, treadmills, rowers, and ellipticals. Categorizing an entire section of your commercial gym can be practical, sure—but the ...

Our downloadable training plans have stood the test of time because they’ve been proven to get you to the start line healthy ...