Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more personalized experience and functions like a built-in personal trainer. The Cross ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

According to a recent study, reducing body fat can improve long-distance running and cross-country skiing performance.

Credit: Shutterstock Choosing the right treadmill speed isn't just about hitting a number on the console - it's about finding ...

Skip endless crunches. These 5 standing exercises tighten your core, boost strength, and flatten stubborn belly overhang ...

According to Dan Go, a study showed that 12-3-30 uses more fat for fuel compared to running. Even if the total calories ...

Our downloadable training plans have stood the test of time because they’ve been proven to get you to the start line healthy ...

Jessica Biel is a ‘total badass in the gym’. Her PT Ben Bruno said so – but just have a look at her workouts on his IG and you’ll see for yourself. Strength training is at the core of her routine, but ...

Vets have developed a training protocol to help cats benefit from water-based rehabilitation therapies, in spite of their ...

The 12-3-30 workout is refreshingly straightforward: jump on the treadmill, set the incline at 12%, speed at three mph and walk for thirty minutes. It's a low (ish)-intensity, cardio-focused workout ...

Black Friday weekend is a great time to save on fitness equipment like treadmills and walking pads. Here are the best deals ...