You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research ...

In women, heart attacks may not present with the obvious chest pain commonly associated with men. Instead, cardiologists ...

New research reveals that taking a GLP-1 can be equivalent to '10 years of ageing' on the body, if proper precautions aren't taken ...

On Wednesday, Garmin released its annual Garmin Connect data report, analyzing hundreds of millions of activities logged by ...

Story by J.J. Krause Bootcamp The rain had returned, but Karen was too busy to care. She tore through the streets of South Lake Union in her white Tesla, searching for a spot. She saw a car ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more personalized experience and functions like a built-in personal trainer. The Cross ...

Our editors have updated this list, ensuring that all models are in stock. We will be monitoring inventory and updating with new running shoes next month. Shoe brands are finally making women’s ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Speaking to the Yorkshire Post, she revealed that she does ‘an hour and a half in the gym every day, religiously’. She performs exercises she was taught at Jason Vale’s juice retreat in Portugal which ...

Set up a new home gym or update an existing one with these top deals on treadmills, exercise bikes, dumbbells and more.