Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

According to a recent study, reducing body fat can improve long-distance running and cross-country skiing performance.

According to a recent study, reducing body fat can improve long-distance running and cross-country skiing performance.

"CARDIO MACHINE" HAS become a catch-all term to describe exercise bikes, treadmills, rowers, and ellipticals. Categorizing an entire section of your commercial gym can be practical, sure—but the ...

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Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more personalized experience and functions like a built-in personal trainer. The Cross ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

Ryan Seacrest is a busy man. He shared a video of a day in his life, and fans reacted to the packed schedule, including ...

Al Roker shares diet and fitness habits that have helped him maintain 100-pound weight loss for 20 years, including walking ...

It's time for our 11 Fitness segment and fitness expert Charles Harris stopped by the studio to discuss some fitness tips ...

It may be time to declutter your home and get rid of those useless things that found their way into your living space.