You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing ...

You can use any of the 8 calisthenics triceps exercises in this video to build bigger arms at home. Simply include one or two ...

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

Fact checked by Nick Blackmer After seeing push-up challenges everywhere, I decided to do 10 a day for 30 days to see what would happen.By the end, I noticed stronger, more defined triceps and could ...

The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper ...

The Kansas City Chiefs are getting a picture of who could be available on Sunday against the Chargers, including a surprise.

If you're looking to tone your arms, you can do so by doing exercises at home. Here are some easy exercises you can do at home to get toned arms.

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...