Adidas was the brand that brought tracksuits to the forefront of the athletic wear industry in the 1960s, and they continue to produce high-quality, affordable, and trend-forward options. Pair Adidas’ ...

As women over 50, we often find ourselves reflecting on choices we’ve made throughout our lives, the relationships we nurtured, the careers we pursued, and yes, the physical activities we engaged in.

The doctor of physical therapy and board-certified orthopedic specialist, spends most days working with older adults and ...

Walking with weight builds stronger bones, burns triple the calories, and fits into your day. Rucking gives women 50+ real fitness results without pounding joints. Walking has always been recommended ...

From boosting bone health to improving posture and reducing stress, Pilates is the perfect workout for women who want to stay vibrant, strong, and confident at every stage of life. Pilates isn’t just ...