These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Ridge gourd pancakes are a savory twist on traditional breakfast pancakes. Mix grated ridge gourd with whole wheat flour, ...

Grated apple adds natural sweetness along with pectin, a prebiotic fiber that supports digestion and feeds beneficial gut ...

For some, nutritious foods can lead to unwanted bloating and tiredness instead of boosting energy levels. This often relates ...

NOW that December is officially upon us, it’s out with the Pumpkin Spice – and in with the Gingerbread Lattes and Mint Hot ...

Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.

Vitamin C, zinc, and other compounds can help your immune system thrive. Eating superfoods with these vitamins and minerals may help your body fight infection and disease.

Studies show this iron-rich root vegetable may boost haemoglobin levels without medicines or supplements ...

The spirit and flavor of southern Arizona's most evocative city ...

Embrace winter with delicious pumpkin recipes. From creamy soups and smoothies to savory sauces and quesadillas, this ...

Spoiler alert: my carnivore brother didn't turn into a kale-loving hippie, but some surprising things actually stuck around.