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Morning Yoga for Beginners Over 40: Full Body At Home Workout (Gentle for Knee Pain Relief)

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

79-year-old competitive powerlifter shares his 15-minute core morning workout routine for fitness and longevity

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

This 7-Minute Morning Bodyweight Routine Builds More Muscle Than 40 Minutes at the Gym After 50

Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over ...

'How I made time to exercise regularly and build strength as a 41-year-old mum'

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...
WFMZ-TV

Easton home struck by early morning fire

EASTON, Pa. - An Easton home was struck by an early morning fire Sunday. According to Northampton County Communications, a call came in around 1:43 a.m. for smoke showing in a home in the 300 block of ...
The Press of Atlantic City

School's morning workouts linked to better test scores

ATLANTA - As the sound system pounds out "Glad You Came" by The Wanted, the doors to the modest gymnasium at Sope Creek Elementary School fly open and children come streaming into the room, racing to ...