Cassidy Thompson on MSN

Full Body Stretch Routine to Improve Mobility and Flexibility

Enhance your mobility and flexibility with this full body stretch routine! Perfect for recovery, relaxation, or daily ...
Cassidy Thompson on MSN

Full Body Stretch – Improve Mobility, Flexibility, and Feel Amazing!

Loosen up your entire body with this guided full-body stretch routine! Designed to enhance mobility, flexibility, and ...
Verywell Health on MSN

How Stretching Supports Mental Clarity as You Age

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

'At 71, I swear by this weekly workout routine to build muscle and endurance'

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

'I learnt to swim at 59 – and I’m still racing Ironmans at 80 thanks to these fitness habits'

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, 112-mile bike ride, and 26.2 mile run in 16 hours, 45 minutes, and 26 seconds ...