These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.
A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.
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Forget standard planks: I'm a PT for seniors and these 4 exercises build superior core stability at every age
Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...
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