These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

This workout will get you summertime fine! Burn fat, Shrink your waist, Lift your booty and put a smile 😃 on your face! Let ...

Discover 5 beginner-friendly standing exercises that flatten your midsection, boost balance, and build core strength after 50 ...

In recent years, musculoskeletal disorders, particularly waist (lower back) and knee pain have become a significant health ...

A WOMAN has opened up about how she was able to drop over 100Ibs in a year – and she did it without weight loss jabs, fad ...

Japan's Metabo Law, enacted in 2008, nudges adults aged 40-74 towards healthier lifestyles through mandatory waist ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

“You can do absolutely anything you want with asthma,” says Van Dyken, who had won six Olympic gold medals by the time she ...

DUNNES Stores shoppers are set for a frenzy over a stunning new dress in stores now. The retailer has brought out a fabulous ...