Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather ...

The Park Plaza Mall Walkers Club held its holiday party Friday morning at the Little Rock mall, celebrating a year and a half ...

Discover how walking can protect your brain health and slow the progression of Alzheimer's disease, based on groundbreaking ...

Walking - the most natural thing. We walk from one room to the next, up and down aisles in the supermarket, to the car, from the car. We humans are the only animals that walk upright on two legs as ...

Adults fall into one of eight walking personalities, including the ‘Social Stroller’ and the ‘Slouch’. A study revealed other ...

However, walking backwards can help boost the effects further, especially on the brain. In an Instagram video on September 3, US-based obstetrician-gynaecologist Dr Labib Ghulmiyyah stated that what ...

A growing group called Run the City is bringing dozens of Thomasville neighbors together before sunrise to walk, run, and ...

Taking care of your emotional and psychological health is an important part of your treatment and the key to maintaining a ...

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

“The corroded wires set up electrical currents which can shock or, even worse, electrocute dogs and their owners,” explains ...

This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...