Walk into any gym-and you will see three classic cardio choices lined up in a row: treadmills, stair machines-and people ...
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Why people who take a 10-minute walk after dinner have a healthier body and flatter belly
Taking a short walk after dinner may seem like a small habit, but experts say it can have a big impact on your overall health ...
A short daily walking habit can improve physical health, mental clarity, and overall well-being.
Renowned author Ruskin Bond has been hospitalized in Dehradun due to leg discomfort and is undergoing treatment for a ...
The 10,000-step routine is trending again as experts highlight its powerful benefits for heart health, weight management, mental well-being, and overall fitness.
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