Walk into any gym-and you will see three classic cardio choices lined up in a row: treadmills, stair machines-and people ...

An exercise scientist recommends simple trick to increase health benefits of walking 10,000 steps a day - IN FOCUS: Shorter ...

The 10,000-step routine is trending again as experts highlight its powerful benefits for heart health, weight management, mental well-being, and overall fitness.

In addition to physical benefits, daily walking plays a significant role in mental health. Regular movement helps reduce ...

Explore 20 small businesses you can start for under $1,000 using just basic tools like a computer and smartphone.

Koreans embrace a balanced mind through ancient wellness traditions. Practices like meditation, mindful walks in nature, and ...

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed ...

A walking group in Orono named “Geezers in sneakers getting coffee" meets twice a week for a walk followed by a cup of coffee.

Grief can make some people hole up indoors. But in Northampton, Massachusetts a walking bereavement group gathers outside ...

MCADOO The free McAdoo Indoor Walking Club meets 10:30-11:30 a.m. Tuesdays in the All Saints Church gymnasium, 17 N. Cleveland St. The goal is to improve endurance, balance, strength and walking ...

Sudden cardiac arrest can happen without warning, even when someone is active, like playing basketball or walking with ...