Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...

Fitness experts explain the heart health benefits of the Norwegian 4x4 cardio method, and how to include it into your regular ...

"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...

When it comes to staying fit, the age-old debate between walking and running continues to divide fitness enthusiasts. Running burns more calories and challenges the lungs, while walking is gentler on ...

Walking has had quite a year, between the rise of the viral hot girl walking trend on social media and walking accessories like bala bangles and weighted vests becoming trendy. It’s a solid form of ...

Apple Fitness+ is a subscription-based video workout platform that delivers studio-style classes directly to iPhone, iPad, or ...

Bannatyne Health Club Dunfermline unveils £1m upgrade with 49 new Technogym cardio machines, enhancing fitness facilities at Fife Leisure Park ...

For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

Start TODAY Chief Motivation Officer Al Roker shares the simple daily habits that have helped him maintain his weight loss ...

Apple has launched Apple Fitness Plus in India, offering personalised workout plans, guided sessions, music-driven fitness ...