Research found that just three days of following the diet led to surprising effects.

Medical science confirms our bodies naturally detoxify daily through organs like the liver and kidneys. Extreme fad detoxes, ...

Many individuals seek weight loss by following various diets and juicing regimes. One such combination that has gained popularity is carrot and beetroot juice. But is this vibrant juice blend ...

The combination of protein-rich chickpeas and soft paneer creates a filling that is both hearty and flavourful.

Alcohol is harmful and safe in no amounts. And in fact more trouble begins when one drink quietly becomes four, when sugary ...

While juice cleanses promise quick weight loss and detox benefits, new research shows they may damage your gut microbiome, ...

From eating protein to avoiding gluten, which practices do dietitians follow to support health and longevity, and which do ...

There are many breakfast recipes you can use that are not only healthy but also bring a world of flavor. Here's how to lose weight with tasty food.

STRONG not skinny’ used to be the mantra wellness-obsessed celebrities used to live by. But that look is seemingly not in ...

A recent study has shown that regular orange juice consumption can influence the activity of thousands of genes inside our ...

Drinking hot water with lemon in the morning may support digestion, increase energy levels, improve skin health, and promote ...