Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Discover the top 5 exercise cycles with adjustable resistance for home use. Featuring Spin, Air, and Recumbent bikes with ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

If there’s one person who knows about keeping fit and healthy – without the expensive gym membership or equipment – it’s Joe ...

Sofia Vergara’s dedication to strategic workouts and clean eating should serve as powerful inspiration. Her routine is a ...

Weight vest rucking will help you develop strength in your upper back, core and legs for when you start training with a ...

Drumming is an excellent way to build grip strength, as it requires constant hand movement and pressure. The act of holding ...

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

Mississippi is bracing for a surge in obesity rates — and launching new programs, policies and school initiatives to fight ...

You run everywhere, you work, you look after the family, and you dream of having time to practice? You’re not alone!

Vonn emerged from retirement after nearly six years to try to qualify for the 2026 Winter Olympics in Italy. On Friday, she ...