5 Daily Standing Exercises That Strengthen Your Back Better Than Gym Machines After 45

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.
Redbook on MSN

Your Core Routine Isn't Complete Without These Obliques Moves

Newsflash: Your abs workouts need to hit all the different abs muscles to be truly effective. It's easy to zero in on the six ...
Westside Current on MSN

The best exercise for adults over 50 isn't the gym - it's walking

LOS ANGELES - If you're over 50 and wondering what the best exercise is for your health, longevity, and quality of life? Just ...

Why you need to do the tricep dumbbell kickback for stronger, more sculpted arms

If you want strong and sculpted arms, one of the best and easiest triceps exercises is the tricep dumbbell kickback. We tell ...
Mitchell Daily Republic

New Mitchell High School weight room changing the game for student athletes

MITCHELL — Music pumping, weights clanking and the voices of athletes encouraging each other fill the room as members of the ...