These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Newsflash: Your abs workouts need to hit all the different abs muscles to be truly effective. It's easy to zero in on the six ...

MITCHELL — Music pumping, weights clanking and the voices of athletes encouraging each other fill the room as members of the ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Gyms everywhere are closed, but you can still get a GREAT workout in. Here are 100 body weight exercises that can be done ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.

Charlotte has a reputation of loving things that are shiny and new, but look a little closer, and you’ll see that’s not quite true. Proof positive already lives in our beloved Classic Eats restaurants ...

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the company’s growing collection of multifunction fitness equipment designed ...