You Don't Need a Gym to Grow Chest Muscle. This 3-Step Workout Uses Pushups to Get Swole at Home.

This routine can add size, muscle, and strength to your torso without needing a gym full of gear.
FITBOOK magazine on MSN

Is a Weighted Vest Worth It for Higher Calorie Burn? My Personal Experiment

An influencer led the way: Walking with added weight in the form of a vest to increase heart rate. FITBOOK author Nina Ponath ...

I'm a performance coach. This is the perfect full-body workout for busy guys

All you need is 20 minutes.
Mid-Day

Priya Ahuja sets Asian record

Former Taarak Mehta Ka Ooltah Chashmah actress Priya Ahuja Rajda made it to the Asia Book of Records for the highest weighted ...

At 40, TMKOC Actress Priya Ahuja Lifts 75 Kg In Plank, Shatters Asian Record

Priya has been recognized by the India Book of Records and the Asia Book of Records for the highest weighted plank by a ...
Mid-Day

TMKOC actress Priya Ahuja shatters Asian record by lifting 75 kg in plank at 40

Former Taarak Mehta Ka Ooltah Chashmah actress Priya Ahuja Rajda made it to the Asia Book of Records for the highest weighted ...

8 ways to recover quickly from Christmas party season

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...
News8000

How to get stronger without working out in the gym

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

Working out at the airport? Some fliers can already smell the sweat.

When Scott Hussey heard about the Trump administration’s eagerness to pay for workout equipment in airports, he could not ...
SB Nation on MSN

The Honolulu Blueprint: 7 keys to a Lions’ victory over the Rams

Exploring the Detroit Lions’ keys to victory over the LA Rams in Week 15.