You Don't Need a Gym to Grow Chest Muscle. This 3-Step Workout Uses Pushups to Get Swole at Home.

This routine can add size, muscle, and strength to your torso without needing a gym full of gear.
FITBOOK magazine on MSN

Is a Weighted Vest Worth It for Higher Calorie Burn? My Personal Experiment

An influencer led the way: Walking with added weight in the form of a vest to increase heart rate. FITBOOK author Nina Ponath ...

The truth about the effectiveness of weighted vests, according to science

The Internet might be a few steps ahead of the current science ...

Why weighted vests are becoming a top training tool

Trainer Gunnar Peterson explains why weighted vests upgrade everyday workouts.
Mid-Day

Priya Ahuja sets Asian record

Former Taarak Mehta Ka Ooltah Chashmah actress Priya Ahuja Rajda made it to the Asia Book of Records for the highest weighted ...

"They Did Not Have Memory Foam Push Up Technology In 1973": Viewers Are Sharing The Ridiculous TV And Movie Scenes That Were So Unrealistic, It Took The…

"I watched GoT years after it originally aired, so I forgot Ed made a cameo. When he popped up, I had to pause for a bit ...
Mid-Day

TMKOC actress Priya Ahuja shatters Asian record by lifting 75 kg in plank at 40

Former Taarak Mehta Ka Ooltah Chashmah actress Priya Ahuja Rajda made it to the Asia Book of Records for the highest weighted ...

8 ways to recover quickly from Christmas party season

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...
News8000

How to get stronger without working out in the gym

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

3 Morning Exercises That Test Your Strength After 55

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.