You don't need a gym to grow chest muscle. This 3-step workout uses pushups to get swole at home

This routine can add size, muscle, and strength to your torso without needing a gym full of gear.

If You Can Do These 5 Exercises After 50, Your Biological Age Is 10 Years Younger

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.
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How to start calisthenics from zero (step-by-step guide)

Want to build strength and mobility without a gym? This complete beginner’s guide to calisthenics walks you through ...

Maryland residents bristle at Wes Moore’s redistricting push

As President Donald Trump’s mid-decade gerrymandering push in Republican states hit a roadblock in Indiana last week, Democrats looking to make up ground in blue states got some unwelcome news: Fewer ...

Army Chief General Dwivedi Does Push-Ups With Officers During Passing Out Parade In Dehradun; ‘Inspiring’

The internet was left ‘inspired’ after a video of Indian Army Chief General Upendra Dwivedi doing push-ups with newly ...