You don't need a gym to grow chest muscle. This 3-step workout uses pushups to get swole at home

This routine can add size, muscle, and strength to your torso without needing a gym full of gear.

If You Can Do These 5 Exercises After 50, Your Biological Age Is 10 Years Younger

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Do you find the overhead press uncomfortable? Swap in pike push-ups to build upper-body strength, mobility and stability

A personal trainer shares how the pike push-up could elevate your mobility routine, helping to build strength and stability ...

Kenny Dillingham comments resurface amid Michigan football speculation

Do Kenny Dillingham's previous comments about staying at Arizona State still apply amid Michigan coach search rumors, ...

How to get stronger without working out in the gym

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Does Calisthenics 'Count' As Strength Training?

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...
Eat This%2c Not That!

If You Can Do This Many Pushups in a Row After 60, You’re Stronger Than Most

Most people over 60 want upper-body strength that helps them move with confidence. Strong arms and a stable core make daily tasks easier, from pushing open a heavy door to lifting groceries and ...