Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...

There are many ways to approach intermittent fasting, including 5:2 fasting, time-restricted fasting, overnight fasting, and alternate-day fasting.

As millions of Americans hit the road for Thanksgiving or prep for days of family cooking, fast-food chains across the country are rolling out holiday themed meals including limited-time dishes and ...

It can be easy to overlook the liver, but the organ has a number of very important functions in the body. “The liver plays a central role in the body’s metabolism by processing fats, sugars, and ...

While people tend to eat their lunch or midday snacks at drastically different times depending on their schedule, there is generally a best time to eat breakfast and a best time to eat before bed.

I usually open this newsletter with a personal story — but this week’s topic is constipation, so I’ll spare you. A lot of us fret about our regularity. But constipation is defined as fewer than three ...

Myles Garrett is on the verge of making NFL history. On Sunday against the Raiders, the Browns’ star edge rusher racked up three sacks, as Cleveland put Las Vegas quarterback Geno Smith on the ground ...

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It’s the start of Thanksgiving week, the time when home cooks across America suddenly recognize the daunting task ahead. More than 90% of people in the U.S. celebrate the food-centric holiday and more ...

Eating broccoli regularly can help support weight management efforts, reduce the risk of several types of cancer, and lead to other benefits.

Restaurants offering Thanksgiving items include Popeyes, Cracker Barrel, Denny's and more Charlotte Phillipp is a Weekend Writer-Reporter at PEOPLE. She has been working at PEOPLE since 2024, and was ...