7 Best Dinner Foods for Losing Weight and Gaining Muscle

Lean ground turkey is another essential dinner food for weight loss. “Lean ground turkey is versatile and high in protein. It ...
Verywell Health

The Best Time to Eat Honey for Better Energy, Gut Health, and Immunity

Discover the optimal time to consume honey for natural energy, improved digestion, and immune system support. Find out how timing can enhance honey’s health benefits throughout the day.
Verywell Health

What Happens to Your Body When You Eat Fast Food on GLP-1s

These popular weight loss medications can come with unwanted side effects—especially if you continue to eat a high-fat diet. Here's what to know and how to avoid it.
Frontiers

100 years of menus show how food can be used as a diplomatic tool to make and break political alliances

King George VI and Queen Elizabeth at a formal dinner, Château Frontenac, Québec. Credit: BiblioArchives / LibraryArchives on flickr. Licensed under CC BY 2.0. What do hake fillet, port wine from 1890 ...

Fermented Foods Are Great for Gut Health. Here are 8 of the Best.

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...
Everyday Health on MSN

The 7 Types of Intermittent Fasting, and What to Know About Them

There are many ways to approach intermittent fasting, including 5:2 fasting, time-restricted fasting, overnight fasting, and alternate-day fasting.
WXXI

America loves to eat. But a third of its food still goes in the trash

Today, millions of Americans are enjoying a whole lot of food, but Thanksgiving can also mean a lot of food waste, which is a major contributor to climate change. NPR's Jaclyn Diaz visited one ...