Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

Women benefit immensely from strength training, as it acts as a hormonal anchor through life's changes. Building muscle ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Plagued by leaks and an urgent need to 'go'? Anniki Sommerville discovers what really works to strengthen your pelvic floor.

Caitlin Clark's injuries during the Fever season “continued to compound,” limiting her to just 13 games. But now, with some ...

Hormonal and metabolic changes can impact strength and energy after 40 — but simple, consistent strength training can help ...

Cable flys can carve out your chest faster than presses. Are you using them right?

Mississippi is bracing for a surge in obesity rates — and launching new programs, policies and school initiatives to fight ...