These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Lifetime natural bodybuilder Jeff Seid broke down his latest full push workout routine he's using to build an aesthetic, ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Michelle Obama embraced a punk rock aesthetic as she honored longtime makeup artist Carl Ray on Tuesday, December 9. The ...

Aging and breast changes go hand in hand thanks to factors like hormonal shifts and sun exposure. Learn what to anticipate ...

“You can do absolutely anything you want with asthma,” says Van Dyken, who had won six Olympic gold medals by the time she ...