These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Lifetime natural bodybuilder Jeff Seid broke down his latest full push workout routine he's using to build an aesthetic, ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Michelle Obama embraced a punk rock aesthetic as she honored longtime makeup artist Carl Ray on Tuesday, December 9. The ...

Aging and breast changes go hand in hand thanks to factors like hormonal shifts and sun exposure. Learn what to anticipate ...

“You can do absolutely anything you want with asthma,” says Van Dyken, who had won six Olympic gold medals by the time she ...

Hormonal and metabolic changes can impact strength and energy after 40 — but simple, consistent strength training can help ...

More and more, women are seeking breast procedures that deliver subtle, natural results tailored to individual body structure and lifestyle. Clareo Plastic Surgery has become a recognized destination ...

Mississippi faces a worsening obesity crisis, with projections showing 57% of adults could be classified as obese by 203 ...

Building a bigger chest is not about random benching - it is about picking the right moves and doing them well. In this video, we break down our top 4 chest exercises for serious growth, showing how ...