The ringing of the school bell does not mean that learning has to end. It should not become a source of classroom stress. Time spent after school presents a chance for growth by providing children ...

Discover top methods to increase concentration during study sessions. Find out how a change in your lifestyle, mindfulness, and AI tools can help you focus more.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

It maintains growth and activity in the brain and our long-term memory plus it plays a role in the making of new cerebral connections. And the good news is that we can increase how much BDNF we have ...

Now THIS is fitness goals.

ST. LOUIS, MO – December 15, 2025 – PRESSADVANTAGE – Fishel Chiropractic, a family-focused practice in Sunset Hills, Missouri, shares approaches to managing low back pain based on its clinical ...

Most desk jobs these days require long hours of sitting, but this can silently damage your spinal health. Dr Agrawal shares tips to prevent long-term damage.

Premature identifications can ruin lives, as in the case of Richard A. Jewell, a security guard who helped shepherd dozens of ...

From heightened public anxiety to anticipatory fears, the Bondi Beach shooting shows how public violence impacts mental ...

The holidays can make grief, anxiety, and loneliness feel overwhelming. People grieve differently—some want to talk, others ...

My goals are simple enough. I want to switch my brain off. I want to be able to get to sleep and stay asleep. I want to be ...

Midlife provides an opportunity to understand changes that can occur in the body and how women can take preventive steps to ...