Sleep is central to the proper functioning of the immune system, which in turn has implications for mental and physical ...

Muscle memory isn't just about muscles; it's your brain and nervous system adapting to repeated movements, making them ...

A simple English word challenge, asking for a word starting and ending with 'R', often stumps people. This psychological ...

Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain ...

Diet plays a crucial role in pregnancy for the healthy growth of the baby. A French biochemist revealed three essential nutrients that must be prioritised for the child’s brain health, along with the ...

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Discover top methods to increase concentration during study sessions. Find out how a change in your lifestyle, mindfulness, and AI tools can help you focus more.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Incorporating squats into your routine can be more beneficial than walking for blood sugar regulation, fat loss, and brain health, according to fitness coach.

It maintains growth and activity in the brain and our long-term memory plus it plays a role in the making of new cerebral connections. And the good news is that we can increase how much BDNF we have ...

Do you also feel like sleeping all day in cold weather? The silence, the darkness before dinner, and those cold nights in ...