Move through the exercises as a circuit, performing for 30 seconds each. Complete four rounds. At max effort, expect to burn ...

Dubai Fitness Challenge attracts more than 3m participants as record cycling, running and community events power city’s ...

Dubai Fitness Challenge (DFC) 2025 has wrapped up its most comprehensive edition yet, with a record-breaking participation of ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

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There are, no doubt, many benefits of locking into your wellness and fitness goals sooner rather than later. For one, this ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

A twist introduced for the 2025 challenge, “GMC Rivals,” returns as a way to challenge other teams in head-to-head ...

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

The two-day conference and expo brought together fire and emergency services from across the country to share knowledge, ...