Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Get a complete workout in just 20 minutes without leaving home. This 10-move full-body routine requires no equipment and is ...

Including walking pads, weighted vests, adjustable dumbbells, and more from $7 ...

This cardio AMRAP workout delivers a full body, fat-burning routine you can do at home with minimal space and no equipment.

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

If your dog suffers from car sickness, there are simple ways to help them overcome it from your home - and it doesn't even ...

Want to upgrade your home workouts? A long-time fitness writer and expert shares the 5 best dumbbells and weights, including ...

A dog and puppy trainer has shared the best way to help stop and prevent your dog or puppy feeling car sick when going on a drive by focusing on one training exercise you can do at home ...

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...

Chris Paul fueled speculations that he wants to play for the Los Angeles Lakers when he tagged Lakers head coach JJ Redick in ...