New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Stop your Stress right now! Play this video and start Breathing Slowly and Deeply. Feel Good with no Anxieties at all thanks ...

Be inspired by our calm Indian music for yoga and meditation the next time you need the right background music to meditate ...

Simple daily yoga and breathing practices can calm the mind, sharpen memory, and naturally improve focus within minutes.

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, sleep problems, anxiety and pain.

Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath – particularly the exhale – we stimulate vagal tone, shifting the body out of ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever? Studies reveal that mindful walking and yoga may actually modulate immune fun ...

It’s not just for beginners, either.

Yoga has many silent health benefits. When practised daily, you will find visible changes in your gut health, energy levels, and nervous system. Here are 4 mudras, suggested by yoga guru Himalayan ...

How Bhramari Pranayama can help reduce stress and promote healing by using the power of sound? This guide includes easy step-by-step instructions and outlines the benefits.

Lucknow-based Roma Hemvani achieved an extraordinary feat of aquatic meditation, holding a mudra on water for over an hour on World Meditation Day. Her practice highlights the power of mindfulness in ...