Excessive mental stress can deteriorate health. Try to calm the mind through yoga and meditation. Control unnecessary ...

As a yoga teacher of over 17 years, I have seen many yoga students and teachers overcome depression and mental health problems with the support of a yoga practice. It is an ...

Experts at the National Conference on Naturopathy stress the importance of integrating Yoga and Naturopathy based on evidence ...

Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are advanced practices similar to Yoga Nidra. Aspects of Dream Yoga sadhana are ...

Outdoor activities are a great way to boost your mood, and yoga and cycling are two of the most popular choices ...

While scaling mountains or backpacking for days on end sounds like a great time to some, not everyone has the time, fortitude ...

Experience a journey of calm and serenity with this collection of peaceful nature scenes and soothing candlelight. Designed ...

Mentor Public Library is hosting a pair of free yoga classes later this month at its Lake Branch, 5642 Andrews Road in Mentor ...

But Neeley Hughey Ph.D., a licensed mental health counselor and the founder of Coastal Wellness and Life Coaching Center in Melbourne, said these contrasts do not have to be dealbreakers as long as ...

In summer, Cambridge’s beautiful outdoor spaces are used too – with the sunny lawns at Jesus College providing a fitting ...

Mangaluru: Sessions on ‘Manah Shanthi', a stress management programme held as part of the Ayush Habba 2026 at TMA Pai International Convention Centre,.

On Saturday, January 24, Catherine Violet Hubbard Animal Sanctuary sponsored a “Qigong for Beginners” session in Catherine’s Learning Barn. The session was led by Julie Moffat, who has been studying ...