A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

That quiet confidence rarely comes from a motivational quote or a mirror pep-talk. More often, it’s built rep by rep, step by ...

Lululemon has hit its first meaningful slowdown in years -- and the sell-off may be opening a rare window for long-term investors.

PT Shona Vertue shares the foundation moves that build the strength, control and tension you really need ...

The holidays can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can ...

Let us explore about some of the essential home workout equipments from the adjustable dumbbells, to jump rope to a yoga mat ...

Whatever it is, there is a crop of men who have no qualms seducing and dating a woman who is financially out of their league, ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...