On Dec. 14, 2025, Taryn Smith set sail on the 60 to 85 day tip ...

Activate your core and glutes with this powerful yoga workout, designed for women over 50 and perfect for all levels! Whether you're a beginner or looking to take your fitness to the next level, this ...

Getting stronger after 40 is possible. Yoga has helped me believe in myself, feeling stronger than ever. I learned how to ...

A new 2026 U.S. dating trends report suggests a major shift is underway in how mature women choose their partners. According to the 2026 U.S. New Intimacy Dynamics Report released today by CougarD, a ...

Did you know that there are 120 women’s sheds across Ireland?

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

In Lululemon’s view, customers simply weren’t wearing their new leggings right. If they just sized up, and then pulled on ...

When I was diagnosed with breast cancer in 2002 at 50 years old, it shook me to my core. I had a fulfilling career, was ...

“There’s constant input in everyday life,” John Spalding, their Director of Partnerships and Communications, tells SELF.

A 25-year-old woman, Taryn Smith, documented her 3,000 mile journey across the Atlantic Ocean for the World's Toughest Row.

Only one in 10 Indians exercised on a given day in 2024, according to the Time Use Survey by the National Statistics Office ...

History was made this week when 25-year-old Taryn Smith, a yoga instructor from Nebraska, rowed into Antigua. It was the culmination of a 3,000 mile ...