On Dec. 14, 2025, Taryn Smith set sail on the 60 to 85 day tip ...

It’s not just for beginners, either.

Join Mariana, a dedicated yoga instructor at 51, as she guides women over 40 through a gentle and effective yoga class ...

Unlock a more empowered, vibrant, and youthful you! This short yoga video is specifically designed for women over 40, focusing on building strength, vitality, and confidence. Through a series of ...

A new 2026 U.S. dating trends report suggests a major shift is underway in how mature women choose their partners. According to the 2026 U.S. New Intimacy Dynamics Report released today by CougarD, a ...

Monthly Shivratri forms a Shatru-Hanta Yoga for Leo women, bringing victory and financial relief. Health and stress ...

Samuel Muthama does yoga every day. “My routine includes a morning and evening session, each lasting about 10 to 15 minutes. In the morning session, I do movements that awaken my body and allow blood ...

Motherhood in Ireland is changing, with more babies born to women over the age of 40 – and indeed, 45 – than ever before ...

Did you know that there are 120 women’s sheds across Ireland?

In Lululemon’s view, customers simply weren’t wearing their new leggings right. If they just sized up, and then pulled on ...

Why do some people age better than others? Five extraordinary individuals – who scientists are studying – share their tips ...