Over time, Zamor gained 100 pounds, weighing 275 at 27 years old. He had a hard time walking up and downstairs. At this point ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

The six exercises will target every major muscle in your upper body to help you get stronger, but the minimal rest periods ...

A master trainer says you can build full-body strength in 10 minutes with this dumbbell workout It targets your lower body, ...

La Femme salon, owned by Sary Pinson and known in Crown Heights for over twenty-five years, has expanded to offer a dedicated ...

“It’s the best full-body exercise if you can only do one thing a day,” she says. Haley isn’t talking about intense cardio ...

Tate McRae may be known today as a global pop star, but long before “you broke me first” and “greedy” turned her into a ...

Locally owned and operated, Fitness Club Merritt Island is now offering in house massage therapy by a certified massage therapist.

Here are seven powerful ways Zumba can transform your weight loss journey: ...

Going to the gym can be chaotic, from scheduling time to workout to choosing the right outfit. Fortunately, Indiana ...

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...