With its collection of preset and custom workouts, your Apple Watch can help you stay in shape and track your progress.

The last six weeks have taught me that hydration is more important than I realized, and opened my eyes to how much shut-eye I actually need. (I'll leave out the activity tracking features here, since ...

Launch the Activity app on your Apple Watch by tapping the red, green, and blue circle icon. You should see all the activity ...

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