We are told emotional eating is bad—plain and simple. Let's get curious about why we turn to food in stressful moments.

As soon as a presentation was announced, the evolutionary brain detected a threat and the amygdala took over, initiating a ...

Explore the impact of social media on Black girls' self-perception during puberty and learn how we can empower them to ...

Many colleges and universities are recognizing the importance of supporting first-generation college students to succeed.

“You can stop worrying now, Dad,” I just heard you whisper, and I won’t argue with that. But here’s another truth: I’d give ...

Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...

Artificial general intelligence is coming fast, but smart tech needs human guardians. Meet the teams keeping AI in check ...

As AI companions blur the line between real and virtual intimacy, what are the emotional and ethical benefits and risks?

Societal expectations can create barriers that prevent men from seeking out the mental, physical, and sexual help they need.

Explore strategies for managing holiday stress, prioritizing self-care, and maintaining emotional well-being while balancing ...

Crises have been referred to as "dangerous opportunities." However, the opportunity depends on what those involved do at ...

Marriage preparation instruction often omits learning about forgiveness. Forgiving family-of-origin members and then each ...