Weightlifting is the secret to healthy, active ageing, experts say. Here's a guide for women over 60
If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...
Si tuviera que quedarme con unas zapatillas para ir cómoda a la oficina elegiría estas que Cortefiel ha rebajado a 39€ (antes 70)
A veces, las buenas ofertas no esperan al Black Friday y aparecen por fortuna un día cualquiera. Es el caso de estas ...
Estos son los sorprendentes efectos de caminar a paso ligero 30 minutos todos los días pasados los 40 años
Si lo que buscas es mejorar tu salud a varios niveles y aumentar tu longevidad caminar es la estrategia más sencilla y accesible en lo que a la actividad física se refiere.
Women's Health5h
Carmen López, surfista invidente: "En el agua no tengo barreras de ningún tipo, soy igual que cualquiera"
El agua es un elemento muy puro que no entiende de razas, de géneros ni de capacidades. Así lo siente la surfista Carmen ...
'RHOBH's Kyle Richards 'Thought Twice' About Sexuality Amid Morgan Wade Rumors: What She's Shared So Far
Kyle Richards ’ love life has been under the microscope for years: After rumors about her marriage were first thrown around ...
「脳卒中の80％は予防ができる」米協会が最新版ガイドラインを発表！
アメリカでは毎年79万5千人以上が脳卒中を発症しており（※注1）、これは深刻な長期障害の大きな要因となっている。だが、脳卒中のリスク要因の多くは改善が可能であるため、「予防すること」が極めて重要になるという。
'DWTS' Contestant Ilona Maher's Favorite Self-Care Routine Is Surprisingly Simple
On November 19, Ilona Maher will compete in the semi-finals of Dancing With the Stars season 33. She tells Women's Health ...
Chandler Kinney Says 'Dancing With The Stars' Has Transformed Her 'Physical Health'
Actress Chandler Kinney is a clear frontrunner on season 33 of Dancing With the Stars, having nabbed top marks during all but ...
What Is 'RHOBH' Star Kyle Richards' Workout Routine? Running, Strength Training, Diet
When she feels herself getting in a rut, Kyle contacts her trainer, @corygfitness, who will send her a new routine. "He'll ...
Women's Health11h
'Strength training changed my body in ways running never did. Now, I deadlift over 135kg'
My relationship with exercise and food wasn’t healthy for most of my younger years. In secondary school, I struggled with my body image and an eating disorder, trying to achieve what the media ...
Dorit Kemsley, 48, Mistook Perimenopause Symptoms As Anxiety Over PK Kemsley Separation, PTSD
In the RHOBH season 14 premiere, Dorit Kemsley, 48, opens up about her separation from husband PK Kemsley and a fractured ...
November Activewear Sale 2024: Get Up To 67% Off Editor-Tested Workout Clothes
As a style writer that's been testing activewear for years, it comes with the job to keep an eye out on all the best sales in ...