Village Caregiving reports that caring for elderly loved ones at home involves assessing needs, ensuring safety, meal ...

At the heart of it all is that sleep is a gift we give our bodies nightly. It helps us to think, feel, move, love and live ...

“Like children, adults need both time and routine to prepare for rejuvenating, healthy sleep. Keep in mind, you don't need a ...

In order to be in the perfect condition for 'The Nutcracker,' NYC Ballet's principal dancer Megan Fairchild has multiple appointments leading up to the show to build strength, flexibility and control.

Not my own, unfortunately, but the neighborhood is full of them, and I've become friends with enough dog owners that I get my ...

Sleeping without a pillow may sound unusual, but it can offer surprising benefits for your neck, skin, and overall sleep quality. Know 5 benefits. Most of us never really think about how we sleep, we ...

A neurologist has revealed his one-hour rule for those who find it difficult to "shut off" their minds at bedtime. This straightforward technique could help you drift off more easily. Many of us ...

Weight-loss drugs like Ozempic and Zepbound might help protect people from health risks related to sleep apnea, a new study says. Type 2 diabetes patients taking GLP-1 drugs were overall less likely ...

Magnesium supplementation may promote better sleep by calming the nervous system, relaxing muscles, reducing anxiety, alleviating restless leg syndrome, and helping regulate your circadian rhythm.

Narendra Modi Birthday: Prime Minister Narendra Modi turned 75 today and over the years, he hasn’t just been seen as a political leader but also as someone whose lifestyle choices inspire millions of ...

People with insomnia should avoid foods that can cause stomach upset (like fatty meats or processed foods) and foods and drinks that contain caffeine or alcohol. It's best to stop eating at least two ...