Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

The longevity initiative has released early findings linking passive inversions to improved brain blood flow, backed by a ...

A dad says he lost 10st in 13 months the 'hard way' without weight loss jabs - by doing an hour of yoga a day. Martin ...

“I knew this time, I had to do something drastic, and be extremely disciplined. Every time you engage your muscles, your ...

A dad has revealed how he shed an impressive 10st in just over a year without the aid of weight loss injections. Martin ...

Whether it involves prank calls, blind folds, or embarrassing photos, it's a pretty easy way to spice up a game night and ...

Sometimes the most luxurious hangover cure is simply crawling back into bed. A short nap helps your body repair, resets your ...

These seemingly silly exercises really do help to assuage the stressors of everyday life.

SNAP food benefits are flowing again after a pause during the federal government shutdown. But the clock is about to start on ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...