From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

New research shows that a simple 10–15 minute walk after meals can stabilise blood sugar more effectively than many diets.

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

Moving more is one of the best things you can do for your health, but many people struggle to find time to do so. Leading ...

Evidence indicates that the Infinity Walk can enhance coordination between the left and right sides of the brain and body ...

Most of us start to worry about our memory only when it begins to let us down: we walk into a room and can't remember why, we ...

Called “absolutely perfect” and “one of my best purchases this year,” this dual-sided under-desk walking pad by Anylife lets ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity activities like brisk walking in a fraction of the time. Harry Bullmore speaks to le ...

Lacing up your sneakers and hitting the pavement for a brisk walk can be an incredibly effective, invigorating workout. But if walking is your go-to form of physical activity, you may find yourself ...

Why is there so much different advice about walking? I just read that doing 15 minutes a day can help you live longer. I've ...

A new proof-of-concept study from researchers at Bar-Ilan University reveals a surprising finding: incorporating more walking ...