This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

Discover the science-backed micro-workout that prioritizes consistency over duration, helping you combat muscle loss and stay independent without setting foot in a gym.

Moving more is one of the best things you can do for your health, but many people struggle to find time to do so. Leading ...

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

“Your environment should nudge you toward action. Lay out your workout clothes the night before, keep your dumbbells in the ...

Celebrity trainer Siddhartha Singh shares a 45-minute full-body workout for busy individuals, emphasising supersets to ...

If your mind tends to stray when you're trying to focus, you're not alone. Luckily, you can learn how to be a more fully ...

A walking group in Orono named “Geezers in sneakers getting coffee" meets twice a week for a walk followed by a cup of coffee.

New research reveals that taking a GLP-1 can be equivalent to '10 years of ageing' on the body, if proper precautions aren't taken ...

Explore 20 small businesses you can start for under $1,000 using just basic tools like a computer and smartphone.

Locals have described eerie scenes at the world famous Bondi Beach on the morning after a mass shooting claimed the lives of ...

After nearly two years of breast cancer treatment – including a mastectomy and multiple rounds of chemotherapy – I was ...