It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

Albert Lea sits at the meeting point of three beautiful lakes in southern Minnesota. This peaceful town offers the perfect blend of natural beauty and small-town charm that retirees dream about. The ...

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

Al Roker shares diet and fitness habits that have helped him maintain 100-pound weight loss for 20 years, including walking ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

In a world that solves health problems through dietary supplements and “miracle” health pills, there is a simple alternative ...

What if adding years to your life only took as long as it takes to pop a bag of popcorn? According to a new study, all it takes to boost longevity is to treat yourself to an 'exercise snack,' or short ...

A chair gives you stability, structure, and the confidence to move with purpose, especially when your goal is building a strong body after 55. You create tension through your legs, core, and upper ...

If I told you that lifting heavy weights for 30 minutes a day would make a meaningful difference to your health, you'd probably say, “Tell me something I don’t know”. Same with running and cycling.