Stay healthy this December with practical holiday fitness tips designed to help South Asians maintain weight and enjoy ...

You run everywhere, you work, you look after the family, and you dream of having time to practice? You're not alone!

The message for runners? Two HIIT sessions a week appears to be the ‘Goldilocks’ zone when it comes to improving VO2 max and ...

Introduction Achieving physical activity recommendations for health as part of mental healthcare for adults with severe mental illness (SMI) could enhance clinical, functional and quality of life ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

Endless hours of running on the treadmill are not the solution for sustainable fat loss. A fitness coach shared how cardio ...

Fitness experts explain the heart health benefits of the Norwegian 4x4 cardio method, and how to include it into your regular ...

Scientists have found a link between the quality of your gluteus maximus muscles and your risk of developing type 2 diabetes.

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

For many older adults, the goal of exercise isn’t to set a new personal record, but to maintain a high quality of life. This ...

We’re hurtling towards the busiest time of the year, and if there’s one thing that can take a back seat when life gets hectic, it’s working out. While taking a break from your exercise routine isn’t ...