Stay healthy this December with practical holiday fitness tips designed to help South Asians maintain weight and enjoy ...

You run everywhere, you work, you look after the family, and you dream of having time to practice? You're not alone!

The message for runners? Two HIIT sessions a week appears to be the ‘Goldilocks’ zone when it comes to improving VO2 max and ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

If you use it to help you fall asleep, take advantage of YouTube’s sleep timer function in the app to stop the next video ...

Fitness experts explain the heart health benefits of the Norwegian 4x4 cardio method, and how to include it into your regular ...

Scientists have found a link between the quality of your gluteus maximus muscles and your risk of developing type 2 diabetes.

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Her approach taps into a proven principle: switching up your workouts can deliver better, longer-lasting results ...

For many older adults, the goal of exercise isn’t to set a new personal record, but to maintain a high quality of life. This ...