In this video I show my 10 favorite push up variations that I recommend to beginners who want to branch out beyond the basic ...

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

Wild imagination defines this round up of the most compelling science fiction books published in 2025., Books, Times Now ...

Native Instruments revives the cult-classic Absynth with MPE and new presets from Brian Eno and Kaitlyn Aurelia Smith.

Warm-up exercises are those low-impact exercises that are done for 5-10 minutes before a more intense workout session, which ...

Over the last four seasons, the Lions rank fourth in December winning percentage at .714. Jared Goff has played a key role in ...

Jumping jacks in all variations–FITBOOK author Nina Ponath did at least 200 of them every day for 10 days. Here, she shares how it made her heart leap and why she almost gave up. Most of us remember ...

Sometimes, restaurants will disguise fish past its prime. Spot the signs and techniques that chefs use so you can make smarter choices when you order out.

Bring nostalgia to your next social gathering with these delicious vintage dips, by reinventing classic party favorites with ...