Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Strength training is the single most effective tool for maintaining independence as we age, but doing it incorrectly can lead to injuries that set you back months. Here is the expert-backed guide to ...

This flow, designed by instructor Melissa Jill Clark, founder of Alive with Melissa, has been created to help soothe an overwhelmed nervous system, as well as gently stretch your whole body and ...

The Trump administration has negotiated lower prices for 15 widely used medications covered by Medicare, with the federal government saying the effort will cut spending on those drugs by 44%, or about ...

SCOTTSDALE, AZ — They've got the boxes, the bags, and the baked goods all ready to go at the Granite Reef Scottsdale Senior Center for the first round of package pick-ups for seniors in need this ...

Bodyweight Exercises “This is the best full-body exercise if you can only do one thing a day”—an expert trainer on the most underrated move for improving strength and fitness Dumbbell Workouts A ...

BEND, Ore. (KTVZ) -- A KTVZ News viewer shared with us Monday a time-lapse video that shows the last nine months of construction on the Bend Senior High project in just 60 seconds. Kevin Desrosiers ...

Sometimes a player gets caught in a numbers game on the depth chart, and as a result it leads to a position change. While some players may not be overly thrilled about changing positions, that wasn’t ...

Bodyweight Exercises “This is the best full-body exercise if you can only do one thing a day”—an expert trainer on the most underrated move for improving strength and fitness Strength Workouts All you ...

County Commission members agreed on Wednesday to once again consider imposing a senior tax freeze next July 15. The program would not take effect until the next year after passage (2027). It was noted ...

No. 4 Duxbury defeated No. 8 Dartmouth 3-0 in the MIAA Division 2 Final 4 boys soccer match. The loss ended Dartmouth's seven-match winning streak and its first Final 4 appearance in 22 years.

Rutgers Prep was dominating, but through 66 minutes of action in the Non-Public B state final, DePaul goalkeeper Ella Guarini was keeping the No. 1 team in the country at bay. There’s a reason the ...